Whether you are – A pregnant lady A growing kid An old person A fitness buff Omega 3 offers monumental benefits to everyone. Studies by the nutrition community have revealed the amazing benefits of omega 3. Its plays a vital role in improving our health and fitness. It is one of the most studied and […]
Dumbbell Shoulder Press: 5 Reasons Why Standing Is Better Than Seated
If you are thirsty, will you wonder, “should I be drinking water?” In the same way On a shoulder day, will you ask yourself, “should I be doing shoulder press?” A shoulder workout without a shoulder press exercise is like a gym without weights – empty and pointless. Yes, we can debate whether you should […]
Want To Boost Your Fat Loss Diet? Then Keep These 27 Foods Out
Designing a proper fat loss diet plan is the best way to lose fat. Duh! But even with a well-planned fat loss diet, at times your progress may slow down, and you won’t have a clue why. The culprit for this can be the food that sneaks up in your diet, which you may falsely […]
High Sugar Diet: Its 7 Devastating Effects That Will Shock You
What if I told you that high sugar diet – Is as addictive as heroin? Is a cause for many chronic diseases? Causes damage to vital organs of your body? Will you still eat it? Will you give it to your children? Your instant and obvious reaction to this question will be a screaming […]
7 Amazing Benefits Of Vitamin D That Will Boost Your Immunity
Vitamin D, also known as the ‘sunshine vitamin’, shows how the sun, sitting 148.72 million km away, takes care of our health. It represents our intrinsic relationship with nature. And being away from it can be detrimental to our health and immunity. Like we cannot undermine the importance of the sun for our earth, the […]
21 Immunity Boosting Foods With Hidden Ayurvedic Benefits
After a strict sixty days lockdown, India is moving towards easing the lockdown. That means people have to resume their activities under the looming threat of coronavirus. The virus is lurking out there with no cure in sight. The protective measure of washing our hands and keeping a two-meter distance will help in reducing the […]
Manohar Aich: Paying Tribute To A 104 Year Old Indian Bodybuilder
Manohar Aich is a bodybuilding legend with a motivating life story that is worth knowing and sharing. I recently came to know about this former Mr Universe (1952) whose life and passion for bodybuilding can be called legendary. As a bodybuilder, he made the country proud on an international stage. But still, he lived a […]
Book summary: Mastery – The Keys to Success and Long-Term Fulfillment
Gorge Leonard (1923-2010) presents a big idea in his small book called Mastery. This book shows that if you are willing to walk the long road of mastery then you can achieve lasting success. George Leonard emphasizes on the fact that quick-fix solutions and instant gratifications will not get you far. You should be willing […]
Learn How To Do Shoulder Shrugs Properly For Killer Traps
Learning the proper technique for shoulder shrugs is hands-down the best way to build a killer trapezius muscle. Do you want big traps that look aesthetically pleasing too? If so, then you should know the proper way to do shoulder shrugs. Also, you should know what mistakes to avoid that can lower the effectiveness of […]