In India, few foods can match the popularity and the fan base that paneer holds. Be it a vegetarian or a non-vegetarian. Everyone relishes paneer dishes for the simple reason that they are mouth-wateringly yummy. However, paneer is not just famous for the power it commands on our taste buds. It is also known as […]
How Do Eggs Increase Testosterone In Men Over 30 (With 9 Testosterone Destroying Foods)
In men, testosterone starts to decline from the age of 30. Testosterone is the hormone that separates men from boys. It is the fundamental driver that makes men grow a beard and become muscular. Low testosterone is a curse I would never wish on any man. As the testosterone goes down, so will your muscles, […]
How To Do Lat Pulldown To Grow A Wider Back (With Demo Video)
There are a few pieces of equipment that I would advocate in a strength training schedule, and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups with proper form. So for them, lat pulldown becomes the best option to strengthen the back […]
73 Best Low Glycemic Indian Foods That You Need To Add In Your Weight Loss Diet Plan
As Indians, having a list of the best low glycemic Indian foods can be an invaluable tool, if you want to: – lose weight – create a healthy eating habit – manage your blood sugar – make a fabulous fat loss friendly diet What does Low Glycemic Foods mean? To understand low glycemic foods, first, […]
How To Increase Your Forearm And Grip Strength
Before we talk about increasing your forearm and grip strength, I want to share a true story about my friend… not me. Let’s call him Varun. So, once Varun’s mum asked him to open a jam jar. He, being a health freak, gave her a long lecture on the unhealthiness of jam and all the […]
How To Do Barbell Bent Over Rows: The Ultimate Guide (Video Demonstration)
“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign of confidence. […]
How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]
A Clear Formula To Calculate How Much Water Should You Drink In A Day
Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]
5 Benefits Of Fasting That Will Convince You To Try It
‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits that fasting has to offer. And if you incorporate fasting in your life, it has the power to change […]
7 Unique Benefits Of Coconut Oil With Strong Scientific Evidence
Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of coconut oil as hair oil is only the tip of the iceberg. When you look deeper, there is a […]