• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Strength and Gain

Your Fat Loss Expert - Get ready for a transformation

  • About
  • Contact Us

57 Best Low Glycemic Indian Foods That You Need To Add In Your Weight Loss Diet Plan

Akash Leave a Comment

Displaying different types of low glycemic Indian foods.

As Indians, having a list of the best low glycemic Indian foods can be an invaluable tool, if you want to: – lose weight – create a healthy eating habit – manage your blood sugar – make a fabulous fat loss friendly diet What does Low Glycemic Foods mean? To understand low glycemic foods, first, […]

Filed Under: Nutrition

How To Increase Your Forearm And Grip Strength

Akash Leave a Comment

A man trying to open a jar

Before we talk about increasing your forearm and grip strength, I want to share a true story about my friend… not me. Let’s call him Varun. So, once Varun’s mum asked him to open a jam jar. He, being a health freak, he gave her a long lecture on the unhealthiness of jam and all […]

Filed Under: Exercise

How To Do Barbell Bent Over Rows: The Ultimate Guide With Video Demonstration

Akash Leave a Comment

Strength and gain image of Barbell bent over rows with 40kg weight

“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign of confidence. […]

Filed Under: Exercise Tagged With: back exercise, back workout, barbell bent over row common mistakes, barbell bent over rows demonstration, barbell row form, barbell row grip, barbell row technique, barbell row tutorial, barbell rows, benefits of barbell bent over rows, bent over row corrections, how to do barbell rows, how to improve bent over row

How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration

Akash Leave a Comment

A strength and gain post featured image for turkish get up

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]

Filed Under: Exercise Tagged With: benefits of turkisg get up, how to do turkish get up, kettlebell, kettlebell exercise, strength training, turkish get up, turkish get up steps

A Clear Formula To Calculate How Much Water Should You Drink In A Day

Akash Leave a Comment

A formula to calculate how much water you should drink in a day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]

Filed Under: Nutrition

5 Benefits Of Fasting That Will Convince You To Try It

Akash Leave a Comment

Benefits of fasting that you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits that fasting has to offer. And if you incorporate fasting in your life, it has the power to change […]

Filed Under: Nutrition

7 Unique Benefits Of Coconut Oil With Strong Scientific Evidence

Akash Leave a Comment

Benefits of coconut oil for weight loss

Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of coconut oil as hair oil is only the tip of the iceberg. When you look deeper, there is a […]

Filed Under: Nutrition

7 Worst Side Effects Of Wheat That Make You Fat And Sick

Akash Leave a Comment

The side effects of wheat make you fat and sick

“Wheat can make you sick in more ways than you can imagine” – for many people this statement can be a tough pill to swallow. The above statement invokes a natural question – How can it be bad? Our ancestors have been cultivating and eating wheat for centuries. True. Our society is heavily dependent on […]

Filed Under: Nutrition

Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)

Akash Leave a Comment

How to make sweet potato chaat

Sweet potato chaat is a mouth-wateringly delicious snack that is famous on the streets of Delhi. Sweet, sour, salty, and savoury – it’s a flavour bomb ready to explode in your mouth. It’s a super simple recipe that packs a powerful nutritional punch. Sweet potatoes nutrition facts 100gm of raw sweet potato contains – Total […]

Filed Under: Recipes Tagged With: easy sweet potato chaat, healthy low-calorie snacks for weight loss, Healthy snacks, low calorie snack recipes, low calorie snacks indian, Low fat snacks, sweet potato recipes

How To Make Fat Loss Friendly Spicy Amla Candy (Zero Sugar)

Akash Leave a Comment

How to make Fat loss friendly spicy amla candy recipe

Amla (or Indian gooseberry) holds a special status in the ayurvedic tradition. Nature has gifted amla with immense immune-boosting and detoxifying properties. Amla is a powerhouse of vitamin C and antioxidants like polyphenols like gallic acid, ellagic acid, corilagin etc. If you want to improve your digestion, then amla is your friend. We can talk […]

Filed Under: Recipes Tagged With: benefits of amla, dried amla, fat loss friendly snack, healthy snack, spicy amla candy, winter snack

Next Page »

Primary Sidebar

Recent Posts

  • 57 Best Low Glycemic Indian Foods That You Need To Add In Your Weight Loss Diet Plan
  • How To Increase Your Forearm And Grip Strength
  • How To Do Barbell Bent Over Rows: The Ultimate Guide With Video Demonstration
  • How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration
  • A Clear Formula To Calculate How Much Water Should You Drink In A Day

Categories

  • Diet
  • Exercise
  • Nutrition
  • Recipes
  • Uncategorized

Subscribe for more updates

  • Twitter
  • Facebook
  • Instagram
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2021 · Team Strength · Genesis Framework · WordPress