Strength and Gain

Your Fat Loss Expert

Get a personalized diet plan to achieve your weight loss goal.

Just a 10-minute casual chat to discuss your fitness goals.
Download Free ebook from strength and gain

Never give up, be consistent and patient with your fat loss efforts

In this ebook, you will find different ways to help you with your fat loss efforts. The process of fat loss is neither a sprint nor a marathon. It’s a lifestyle. 

Fat loss is a continuous process, and to stay lean, you have to cultivate a healthy eating habit.

A healthy diet will be the driving force, and these fat loss tips will bump up your weight loss voyage

About Me

Hello, welcome to Strength and Gain. My name is Akash and I’m from (Indore) India. I am a nutrition consultant and fitness coach with nearly a decade long experience. Over the years, I have had the fortune of helping hundreds of clients reach their weight loss and fitness goals…Read More

P.S. – I’m an introvert but I can talk to anyone when it comes to nutrition and fitness….Let’s do a

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– lose weight, create a healthy eating habit, manage your blood sugar, make a fabulous fat loss friendly diet

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Top 15 Low-Calorie Indian Vegetables for Weight Loss

You don’t need to look up the next kale or avocado recipe when you can dig deep into the plethora of low calorie Indian vegetables and find everything you need for your weight loss diet.

Paneer sauteed with vegetables on a plate.

7 Buzzworthy Benefits Of Paneer

Apart from the taste and protein content of paneer, most people are unaware of the nutritional benefits of paneer

Get Personalized Diet Plan

4 Week

₹ 3000

1-On-1 Diet Counselling

4 Week Plan Includes:

  • Personalized Diet Plan
  • 4 Diet revision
  • 4 Weekly Follow-up
  • WhatsApp Support
  • Upgrade Option

12 Week

₹ 8000

1-On-1 Diet Counselling

12 Week Plan Includes:

  • Personalized Diet Plan
  • Personalized Exercise Plan
  • 12 Diet revision
  • 12 Weekly Follow-up
  • Call Support
  • WhatsApp Support
  • Maintenance Diet