As Indians, having a list of the best low glycemic Indian foods can be an invaluable tool, if you want to: – lose weight – create a healthy eating habit – manage your blood sugar – make a fabulous fat loss friendly diet What does Low Glycemic Foods mean? To understand low glycemic foods, first, […]
How To Increase Your Forearm And Grip Strength
Before we talk about increasing your forearm and grip strength, I want to share a true story about my friend… not me. Let’s call him Varun. So, once Varun’s mum asked him to open a jam jar. He, being a health freak, he gave her a long lecture on the unhealthiness of jam and all […]
How To Do Barbell Bent Over Rows: The Ultimate Guide With Video Demonstration
“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign of confidence. […]
How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration
When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]
A Clear Formula To Calculate How Much Water Should You Drink In A Day
Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]
5 Benefits Of Fasting That Will Convince You To Try It
‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits that fasting has to offer. And if you incorporate fasting in your life, it has the power to change […]
7 Unique Benefits Of Coconut Oil With Strong Scientific Evidence
Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of coconut oil as hair oil is only the tip of the iceberg. When you look deeper, there is a […]
7 Worst Side Effects Of Wheat That Make You Fat And Sick
“Wheat can make you sick in more ways than you can imagine” – for many people this statement can be a tough pill to swallow. The above statement invokes a natural question – How can it be bad? Our ancestors have been cultivating and eating wheat for centuries. True. Our society is heavily dependent on […]
Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)
Sweet potato chaat is a mouth-wateringly delicious snack that is famous on the streets of Delhi. Sweet, sour, salty, and savoury – it’s a flavour bomb ready to explode in your mouth. It’s a super simple recipe that packs a powerful nutritional punch. Sweet potatoes nutrition facts 100gm of raw sweet potato contains – Total […]
How To Make Fat Loss Friendly Spicy Amla Candy (Zero Sugar)
Amla (or Indian gooseberry) holds a special status in the ayurvedic tradition. Nature has gifted amla with immense immune-boosting and detoxifying properties. Amla is a powerhouse of vitamin C and antioxidants like polyphenols like gallic acid, ellagic acid, corilagin etc. If you want to improve your digestion, then amla is your friend. We can talk […]