Strengthandgain.com is strictly for educational purposes only.
This website provides articles related to exercise, nutrition, diet, and supplements. These articles are intended only for informational purposes, and it is based on my knowledge and experience. Although I try my best to give you the latest and up to date information out there, I can’t guarantee the accuracy of the said information.
I am not a doctor and do not claim to have any medical expertise for any medical or physiological problems.
I do not give any medical advice nor do I endorse any kind of medical or vitamin supplementation. If you have any medical history, then please consult your physician or appropriate healthcare provider, before making any changes in your nutrition or exercise plan.
The information provided here should not be used as a substitute for any medical advice.
I claim no liabilities for anyone using this information. If you suspect you are ill, please consult your physician for proper medical advice.