Our love affair with chapati dates back centuries, and it is very much the staple of the Indian diet. But when trying to lose weight, you may wonder, do you have to lose the chapati from your diet to drop those extra kilos? Or chapati can still be a part of your weight loss diet. […]
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Top 15 Low-Calorie Indian Vegetables for Weight Loss
India and Indians have always had a love affair with vegetables and fruits. The massive vegetarian population of the country has ensured that vegetables in Indian cuisine are the star of the show. The rich culinary tradition of our country has allowed us to relish and taste several types of vegetables with a variety of […]
Paneer After Workout – Will it Boost or Cripple Your Progress?
Eating paneer after a workout is good, but not right away. You can eat paneer after a one hour gap from the workout. If you eat paneer immediately after a workout, it will not digest properly. Bottomline – Eat paneer one hour after the workout to get all the benefits from paneer. What is the […]
15 Low Calorie Indian Fruits Most Suitable For Weight Loss
All fruits are healthy, but not all fruits are weight loss friendly. Some fruits are high in calories with excessive sugar content, which can become a hurdle for your weight loss efforts. You, however, don’t have to deny yourself the pleasure of indulging in fresh fruits. In this article, I have compiled a list of […]
7 Buzzworthy Benefits Of Paneer (With 3 Hidden Side Effects)
In India, few foods can match the popularity and the fan base that paneer holds. Be it a vegetarian or a non-vegetarian. Everyone relishes paneer dishes for the simple reason that they are mouth-wateringly yummy. However, paneer is not just famous for the power it commands on our taste buds. It is also known as […]
How Do Eggs Increase Testosterone In Men Over 30
In men, testosterone starts to decline from the age of 30. Testosterone is the hormone that separates men from boys. It is the fundamental driver that makes men grow a beard and become muscular. Low testosterone is a curse I would never wish on any man. As the testosterone goes down, so will your muscles, […]
How To Do Lat Pulldown To Grow A Wider Back (With Demo Video)
There are a few pieces of equipment that I would advocate in a strength training schedule, and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups with proper form. So for them, lat pulldown becomes the best option to strengthen the back […]
Epic List Of 73 Best Low Glycemic Indian Foods (+ A Low Glycemic Indian Diet Chart)
As Indians, having a list of the best low glycemic Indian foods can be an invaluable tool, if you want to: – lose weight – create a healthy eating habit – manage your blood sugar – make a fabulous fat loss friendly diet What does Low Glycemic Foods mean? To understand low glycemic foods, first, […]
How To Increase Your Forearm And Grip Strength
Before we talk about increasing your forearm and grip strength, I want to share a true story about my friend… not me. Let’s call him Varun. So, once Varun’s mum asked him to open a jam jar. He, being a health freak, gave her a long lecture on the unhealthiness of jam and all the […]
How To Do Barbell Bent Over Rows: The Ultimate Guide (Video Demonstration)
“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign of confidence. […]