• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Strength and Gain

Your Fat Loss Expert - Get ready for a transformation

  • Blog
  • About
  • Pricing And Services
  • Free Stuff
  • Contact For Free Diet Consultation
Strength and Gain -> Exercise

Exercise

How To Do Lat Pulldown To Grow A Wider Back (With Demo Video)

Akash Leave a Comment

A person doing lat pulldown with an overlay text how to do lat pulldown perfectly.

There are a few pieces of equipment that I would advocate in a strength training schedule, and lat pulldown is one of them. Lat pulldown mimics the movement of pull-ups. And most beginners lack the strength to do pull-ups with proper form. So for them, lat pulldown becomes the best option to strengthen the back […]

Filed Under: Exercise

How To Increase Your Forearm And Grip Strength

Akash Leave a Comment

A man trying to open a jar

Before we talk about increasing your forearm and grip strength, I want to share a true story about my friend… not me. Let’s call him Varun. So, once Varun’s mum asked him to open a jam jar. He, being a health freak, gave her a long lecture on the unhealthiness of jam and all the […]

Filed Under: Exercise

How To Do Barbell Bent Over Rows: The Ultimate Guide (Video Demonstration)

Akash Leave a Comment

Strength and gain image of Barbell bent over rows with 40kg weight

“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe No one wants to appear weak or sissy. A strong back is a symbol of strength and a sign of dominance. A strong back plays a key role in maintaining an upright posture – a sign of confidence. […]

Filed Under: Exercise Tagged With: back exercise, back workout, barbell bent over row common mistakes, barbell bent over rows demonstration, barbell row form, barbell row grip, barbell row technique, barbell row tutorial, barbell rows, benefits of barbell bent over rows, bent over row corrections, how to do barbell rows, how to improve bent over row

How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration

Akash Leave a Comment

A strength and gain post featured image for turkish get up

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]

Filed Under: Exercise Tagged With: benefits of turkisg get up, how to do turkish get up, kettlebell, kettlebell exercise, strength training, turkish get up, turkish get up steps

Dumbbell Shoulder Press: 5 Reasons Why Standing Is Better Than Seated

Akash 3 Comments

Standing dumbbell shoulder press is better than seated dumbbell shoulder press

If you are thirsty, will you wonder, “should I be drinking water?” In the same way On a shoulder day, will you ask yourself, “should I be doing shoulder press?” A shoulder workout without a shoulder press exercise is like a gym without weights – empty and pointless. Yes, we can debate whether you should […]

Filed Under: Exercise Tagged With: dumbbell military press, military press, overhead press, shoulder press workout, standing shoulder press

Learn How To Do Shoulder Shrugs Perfectly In Just 7 Steps

Akash Leave a Comment

Learn how to do shoulder shrugs properly

Learning the proper technique for shoulder shrugs is hands-down the best way to build a killer trapezius muscle. Do you want big traps that look aesthetically pleasing too? If so, then you should know the proper way to do shoulder shrugs. Also, you should know what mistakes to avoid that can lower the effectiveness of […]

Filed Under: Exercise Tagged With: common mistakes of shoulder shrugs, dumbbell shrugs, how to do shoulder shrugs, shoulder shrugs, shoulder shrugs muscles worked, trapezius function

Footer

Search

  • Twitter
  • Facebook
  • Instagram
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2023 · Team Strength · Genesis Framework · WordPress