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turkish get up

How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration

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When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]

Filed Under: Exercise Tagged With: benefits of turkisg get up, how to do turkish get up, kettlebell, kettlebell exercise, strength training, turkish get up, turkish get up steps

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