As Indians, having a list of the best low glycemic Indian foods can be an invaluable tool, if you want to: – lose weight – create a healthy eating habit – manage your blood sugar – make a fabulous fat loss friendly diet What does Low Glycemic Foods mean? To understand low glycemic foods, first, […]
Nutrition
A Clear Formula To Calculate How Much Water Should You Drink In A Day
Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]
5 Benefits Of Fasting That Will Convince You To Try It
‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits that fasting has to offer. And if you incorporate fasting in your life, it has the power to change […]
7 Unique Benefits Of Coconut Oil With Strong Scientific Evidence
Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of coconut oil as hair oil is only the tip of the iceberg. When you look deeper, there is a […]
7 Worst Side Effects Of Wheat That Make You Fat And Sick
“Wheat can make you sick in more ways than you can imagine” – for many people this statement can be a tough pill to swallow. The above statement invokes a natural question – How can it be bad? Our ancestors have been cultivating and eating wheat for centuries. True. Our society is heavily dependent on […]
Benefits of omega 3 – Everything you need to know
Whether you are – A pregnant lady A growing kid An old person A fitness buff Omega 3 offers monumental benefits to everyone. Studies by the nutrition community have revealed the amazing benefits of omega 3. Its plays a vital role in improving our health and fitness. It is one of the most studied and […]
High Sugar Diet: Its 7 Devastating Effects That Will Shock You
What if I told you that high sugar diet – Is as addictive as heroin? Is a cause for many chronic diseases? Causes damage to vital organs of your body? Will you still eat it? Will you give it to your children? Your instant and obvious reaction to this question will be a screaming […]
7 Amazing Benefits Of Vitamin D That Will Boost Your Immunity
Vitamin D, also known as the ‘sunshine vitamin’, shows how the sun, sitting 148.72 million km away, takes care of our health. It represents our intrinsic relationship with nature. And being away from it can be detrimental to our health and immunity. Like we cannot undermine the importance of the sun for our earth, the […]
21 Immunity Boosting Foods With Hidden Ayurvedic Benefits
After a strict sixty days lockdown, India is moving towards easing the lockdown. That means people have to resume their activities under the looming threat of coronavirus. The virus is lurking out there with no cure in sight. The protective measure of washing our hands and keeping a two-meter distance will help in reducing the […]