Nutrition

Some carbohydrate foods are more effective than others for weight loss. The glycemic index is a valuable tool for identifying which carbohydrate foods to include in a fat-loss diet and which ones to limit. The glycemic index measures how quickly certain foods can affect blood glucose levels. Foods that cause a rapid spike in blood […]

As Indians, having a list of the best low glycemic Indian foods can be an invaluable tool, if you want to: – lose weight – create a healthy eating habit – manage your blood sugar – make a fabulous fat loss friendly diet What does Low Glycemic Foods mean? To understand low glycemic foods, first, […]

India and Indians have always had a love affair with vegetables and fruits. The massive vegetarian population of the country has ensured that vegetables in Indian cuisine are the star of the show. The rich culinary tradition of our country has allowed us to relish and taste several types of vegetables with a variety of […]

Eating paneer after a workout is good, but not right away. You can eat paneer after a one hour gap from the workout. If you eat paneer immediately after a workout, it will not digest properly. Bottomline – Eat paneer one hour after the workout to get all the benefits from paneer. What is the […]

All fruits are healthy, but not all fruits are weight loss friendly. Some fruits are high in calories with excessive sugar content, which can become a hurdle for your weight loss efforts. You, however, don’t have to deny yourself the pleasure of indulging in fresh fruits. In this article, I have compiled a list of […]

In India, few foods can match the popularity and the fan base that paneer holds. Be it a vegetarian or a non-vegetarian. Everyone relishes paneer dishes for the simple reason that they are mouth-wateringly yummy. However, paneer is not just famous for the power it commands on our taste buds. It is also known as […]

In men, testosterone starts to decline from the age of 30. Testosterone is the hormone that separates men from boys. It is the fundamental driver that makes men grow a beard and become muscular.  Low testosterone is a curse I would never wish on any man. As the testosterone goes down, so will your muscles, […]

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]