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Strength and Gain -> Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)

Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)

Akash Leave a Comment

How to make sweet potato chaat


Sweet potato chaat is a mouth-wateringly delicious snack that is famous on the streets of Delhi. Sweet, sour, salty, and savoury – it’s a flavour bomb ready to explode in your mouth.

It’s a super simple recipe that packs a powerful nutritional punch.


Table of Contents

  • Sweet potatoes nutrition facts
    • Total time – 30 minutes
  • List of Ingredients
    • Sweet potato – 400 gm
    • Pudina (Mint leaves) – ½ cup, Dhaniya (Coriander leaves) – ½ cup
    • Lemon – 1
    • Green chilli – 1
    • Crushed Peanuts – ½ cup, Anar (Pomegranate) – ½ cup – (Optional)
    • Jeera (Cumin seeds) – 1/2 teaspoon
    • Ajwain (Carom seeds) – 1/2 teaspoon
    • Kali Mirch (Black Pepper) – 1/2 teaspoon
    • Methi Dana (Fenugreek seeds) – 1/2 teaspoon
    • Sonth (Dried Ginger Powder) – 1/4 teaspoon – (Optional)
    • Chaat Masala – 1 teaspoon
    • Kala Namak (Black Salt) – 1 teaspoon
    • Namak (Salt) – 1 tablespoon
  • How to make sweet potato chaat
  • 1st Part – Boiling the sweet potato
  • 2nd Part – Preparing pudina chutney
  • 3rd Part – Preparing spices

Sweet potatoes nutrition facts


100gm of raw sweet potato contains –

  • Total calories – 90
  • Carbs – 21g
  • Dietary fibres – 3.3g
  • Protein – 2g
  • Fat – 0.1g
  • Sodium – 36mg
  • Potassium – 475mg

Vitamins present 

Beta carotene (Vitamin A),  vitamin C, vitamin E, vitamin B5, vitamin B6


Total time – 30 minutes

Preparation time – 10 minutes

Cooking time – 20 minutes

Serving Size – 2


List of Ingredients


Weighing sweet potato to make sweet potato chaat

Sweet potato – 400 gm


Mint leaves and coriander leaves for sweet potato chaat

Pudina (Mint leaves) – ½ cup, Dhaniya (Coriander leaves) – ½ cup


One lemon cut in half

Lemon – 1


One green chili

Green chilli – 1


Crushed peanuts and pomegranate in a cup

Crushed Peanuts – ½ cup, Anar (Pomegranate) – ½ cup – (Optional)


Spices


One teaspoon of cumin seed or jeera

Jeera (Cumin seeds) – 1/2 teaspoon


Half teaspoon of ajwain or Carom seeds

Ajwain (Carom seeds) – 1/2 teaspoon


Half teaspoon of black pepper or kali mirch

Kali Mirch (Black Pepper) – 1/2 teaspoon


Half teaspoon of Fenugreek seeds or methi dana

Methi Dana (Fenugreek seeds) – 1/2 teaspoon


One fourth teaspoon of dried ginger powder or sonth

Sonth (Dried Ginger Powder) – 1/4 teaspoon – (Optional)


One teasppon of chaat masala

Chaat Masala – 1 teaspoon


One teaspoon of black salt or kala namak

Kala Namak (Black Salt) – 1 teaspoon


One tablespoon of salt or namak

Namak (Salt) – 1 tablespoon


How to make sweet potato chaat


We can divide the preparation process into three parts:

  1. Boiling the sweet potato
  2. Preparing pudina chutney
  3. Preparing the spices

With all the ingredients ready, let’s get started with our tasty sweet potato chaat.


1st Part – Boiling the sweet potato


1. Wash the sweet potato thoroughly.


Cut the sweet potato for making sweet potato chaat


2. Cut it in big chunks and place it into a cooker.

3. Add water till the sweet potatoes are submerged.

4. Add a tablespoon of salt.

5. Now turn the flame on high and pressure cook it for one whistle.

6. Then turn the flame to low and allow two more whistles.

7. After that turn off the flame and let it rest till the steam is out from the cooker.

8. Then open the lid and drain the water. Take out the sweet potato in a plate and let it cool.


Cut the boiled sweet potato into small pieces for making sweet potato chaat
9. Once it’s cool enough to handle, peel the skin off and chop them into small chunks.


2nd Part – Preparing pudina chutney


1. Wash pudina, dhaniya, and chilli and put them in a grinder.

2. Add one tablespoon lime and 2-3 tablespoons water.

3. Blend until pureed.

4. Our chutney is ready. Take it out in a bowl.


3rd Part – Preparing spices


1. Heat a pan on high flame for 1 minute.

2. Once the pan is hot, add ½ tsp. Jeera, ½ tsp. Ajwain, ½ tsp. Kali Mirch, and ½ tsp. Methi Dana.

3. Keeping the flame high, roast it for 30 – 45 seconds to get the moisture out.

4. Then turn off the gas and place the roasted spices in a bowl to cool them off.

5. In a grinder add the roasted spices along with the remaining ingredients (1 tsp. kala namak, 1 tsp. chaat masala, and ¼ tsp. sonth powder). Grind them well.


Mint chutney and spices for sweet potato chaat


Once our sweet potato, pudina chutney, and spices are ready, it’s time to turn them into tasty sweet potato chaat.

In a large bowl – add sweet potato, spices and pudina chutney and mix gently.


Mix everything to make the sweet potato chaat


Now, if you want to add some crunch to your tangy sweet potato chaat, add crushed peanuts and anar on top.


sweet potato chaat served in a bowl


Sweet potato chaat is one of my favourite snacks, and I strongly recommend you to give it a try.

Let me know in the comments about your opinion on sweet potato chaat.

Another recipe you may like –

How To Make Fat Loss Friendly Spicy Amla Candy (Zero Sugar)

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Filed Under: Uncategorized Tagged With: easy sweet potato chaat, healthy low-calorie snacks for weight loss, Healthy snacks, low calorie snack recipes, low calorie snacks indian, Low fat snacks, sweet potato recipes

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