When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]
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A Clear Formula To Calculate How Much Water Should You Drink In A Day
Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]
Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)
Sweet potato chaat is a mouth-wateringly delicious snack that is famous on the streets of Delhi. Sweet, sour, salty, and savoury – it’s a flavour bomb ready to explode in your mouth. It’s a super simple recipe that packs a powerful nutritional punch. Sweet potatoes nutrition facts 100gm of raw sweet potato contains – Total […]
How To Make Fat Loss Friendly Spicy Amla Candy (Zero Sugar)
Amla (or Indian gooseberry) holds a special status in the ayurvedic tradition. Nature has gifted amla with immense immune-boosting and detoxifying properties. Amla is a powerhouse of vitamin C and antioxidants like polyphenols like gallic acid, ellagic acid, corilagin etc. If you want to improve your digestion, then amla is your friend. We can talk […]
Benefits of omega 3 – Everything you need to know
Whether you are – A pregnant lady A growing kid An old person A fitness buff Omega 3 offers monumental benefits to everyone. Studies by the nutrition community have revealed the amazing benefits of omega 3. Its plays a vital role in improving our health and fitness. It is one of the most studied and […]
Dumbbell Shoulder Press: 5 Reasons Why Standing Is Better Than Seated
If you are thirsty, will you wonder, “should I be drinking water?” In the same way On a shoulder day, will you ask yourself, “should I be doing shoulder press?” A shoulder workout without a shoulder press exercise is like a gym without weights – empty and pointless. Yes, we can debate whether you should […]
Want To Boost Your Fat Loss Diet? Then Keep These 27 Foods Out
Designing a proper fat loss diet plan is the best way to lose fat. Duh! But even with a well-planned fat loss diet, at times your progress may slow down, and you won’t have a clue why. The culprit for this can be the food that sneaks up in your diet, which you may falsely […]
7 Amazing Benefits Of Vitamin D That Will Boost Your Immunity
Vitamin D, also known as the ‘sunshine vitamin’, shows how the sun, sitting 148.72 million km away, takes care of our health. It represents our intrinsic relationship with nature. And being away from it can be detrimental to our health and immunity. Like we cannot undermine the importance of the sun for our earth, the […]
21 Immunity Boosting Foods With Hidden Ayurvedic Benefits
After a strict sixty days lockdown, India is moving towards easing the lockdown. That means people have to resume their activities under the looming threat of coronavirus. The virus is lurking out there with no cure in sight. The protective measure of washing our hands and keeping a two-meter distance will help in reducing the […]
Manohar Aich: Paying Tribute To A 104 Year Old Indian Bodybuilder
Manohar Aich is a bodybuilding legend with a motivating life story that is worth knowing and sharing. I recently came to know about this former Mr Universe (1952) whose life and passion for bodybuilding can be called legendary. As a bodybuilder, he made the country proud on an international stage. But still, he lived a […]