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How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration

Akash Leave a Comment December 20, 2020

A strength and gain post featured image for turkish get up

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]

Filed Under: Exercise Tagged With: benefits of turkisg get up, how to do turkish get up, kettlebell, kettlebell exercise, strength training, turkish get up, turkish get up steps

A Clear Formula To Calculate How Much Water Should You Drink In A Day

Akash Leave a Comment December 19, 2020

A formula to calculate how much water you should drink in a day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]

Filed Under: Nutrition

Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)

Akash Leave a Comment October 27, 2020

How to make sweet potato chaat

Sweet potato chaat is a mouth-wateringly delicious snack that is famous on the streets of Delhi. Sweet, sour, salty, and savoury – it’s a flavour bomb ready to explode in your mouth. It’s a super simple recipe that packs a powerful nutritional punch. Sweet potatoes nutrition facts 100gm of raw sweet potato contains – Total […]

Filed Under: Uncategorized Tagged With: easy sweet potato chaat, healthy low-calorie snacks for weight loss, Healthy snacks, low calorie snack recipes, low calorie snacks indian, Low fat snacks, sweet potato recipes

How To Make Fat Loss Friendly Spicy Amla Candy (Zero Sugar)

Akash Leave a Comment October 22, 2020

How to make Fat loss friendly spicy amla candy recipe

Amla (or Indian gooseberry) holds a special status in the ayurvedic tradition. Nature has gifted amla with immense immune-boosting and detoxifying properties. Amla is a powerhouse of vitamin C and antioxidants like polyphenols like gallic acid, ellagic acid, corilagin etc. If you want to improve your digestion, then amla is your friend. We can talk […]

Filed Under: Uncategorized Tagged With: benefits of amla, dried amla, fat loss friendly snack, healthy snack, spicy amla candy, winter snack

Benefits of omega 3 – Everything you need to know

Akash Leave a Comment September 14, 2020

There are many benefits of omega 3

Whether you are – A pregnant lady A growing kid An old person A fitness buff Omega 3 offers monumental benefits to everyone. Studies by the nutrition community have revealed the amazing benefits of omega 3. Its plays a vital role in improving our health and fitness. It is one of the most studied and […]

Filed Under: Nutrition Tagged With: benefits of omega 3, best omega-3 brand, best omega-3 foods, best omega-3 supplements, omega-3 daily intake limit, omega-3 dosage, omega-3 side effects

Dumbbell Shoulder Press: 5 Reasons Why Standing Is Better Than Seated

Akash 3 Comments September 10, 2020

Standing dumbbell shoulder press is better than seated dumbbell shoulder press

If you are thirsty, will you wonder, “should I be drinking water?” In the same way On a shoulder day, will you ask yourself, “should I be doing shoulder press?” A shoulder workout without a shoulder press exercise is like a gym without weights – empty and pointless. Yes, we can debate whether you should […]

Filed Under: Exercise Tagged With: dumbbell military press, military press, overhead press, shoulder press workout, standing shoulder press

Want To Boost Your Fat Loss Diet? Then Keep These 27 Foods Out

Akash Leave a Comment September 10, 2020

Fat Loss Diet will get added boost by avoiding these foods

Designing a proper fat loss diet plan is the best way to lose fat. Duh! But even with a well-planned fat loss diet, at times your progress may slow down, and you won’t have a clue why. The culprit for this can be the food that sneaks up in your diet, which you may falsely […]

Filed Under: Diet Tagged With: avoid sugar, brown bread, dry fruits, fat loss diet tips, fruit juices, protein biscuits, weight loss diet

7 Amazing Benefits Of Vitamin D That Will Boost Your Immunity

Akash Leave a Comment September 10, 2020

Benefits of vitamin D for our health are many

Vitamin D, also known as the ‘sunshine vitamin’, shows how the sun, sitting 148.72 million km away, takes care of our health. It represents our intrinsic relationship with nature. And being away from it can be detrimental to our health and immunity. Like we cannot undermine the importance of the sun for our earth, the […]

Filed Under: Nutrition Tagged With: benefits of vitamin d, benefits of vitamin d for immune system, vitamin d deficiency, vitamin d for bodybuilding, vitamin d for bones, vitamin d for brain, vitamin d sources, vitamin d testosterone

21 Immunity Boosting Foods With Hidden Ayurvedic Benefits

Akash Leave a Comment September 9, 2020

Immunity boosting foods found in India can be very beneficial for your health

After a strict sixty days lockdown, India is moving towards easing the lockdown. That means people have to resume their activities under the looming threat of coronavirus. The virus is lurking out there with no cure in sight. The protective measure of washing our hands and keeping a two-meter distance will help in reducing the […]

Filed Under: Nutrition Tagged With: ayurvedic foods, healing properties of turmeric, immunity boosting foods

Manohar Aich: Paying Tribute To A 104 Year Old Indian Bodybuilder

Akash Leave a Comment September 8, 2020

Manohar Aich was the oldest bodybuilder

Manohar Aich is a bodybuilding legend with a motivating life story that is worth knowing and sharing. I recently came to know about this former Mr Universe (1952) whose life and passion for bodybuilding can be called legendary. As a bodybuilder, he made the country proud on an international stage. But still, he lived a […]

Filed Under: Uncategorized Tagged With: Indian Bodybuilder, Indian Bodybuilding legend, Manohar Aich, oldest bodybuilder

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