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How To Do A Turkish Get Up (Kettlebell): Step-by-step Guide With Video Demonstration

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A strength and gain post featured image for turkish get up

When it comes to strength and fitness, it is not just lifting weights or the ability to run long distances. To develop overall strength, you have to learn to use the body in a controlled and coordinated manner under a load. Turkish get up is a complex movement with multiple steps woven into one motion. […]

Filed Under: Exercise Tagged With: benefits of turkisg get up, how to do turkish get up, kettlebell, kettlebell exercise, strength training, turkish get up, turkish get up steps

A Clear Formula To Calculate How Much Water Should You Drink In A Day

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A formula to calculate how much water you should drink in a day

Water is vital to our life. But as it always happens, we tend to take the most important things in our lives for granted because it is always present. So sometimes we need a reminder about its importance and to appreciate its significance in our life. Water is the most abundant substance not only on […]

Filed Under: Nutrition

5 Benefits Of Fasting That Will Convince You To Try It

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Benefits of fasting that you should know

‘Fasting is difficult.’ ‘Fasting causes muscle loss.’ ‘Fasting means starvation.’ These and many more such myths surrounding fasting has kept people away from trying it. You have to look beyond these myths to discover the benefits that fasting has to offer. And if you incorporate fasting in your life, it has the power to change […]

Filed Under: Nutrition

7 Unique Benefits Of Coconut Oil With Strong Scientific Evidence

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Benefits of coconut oil for weight loss

Coconut oil…you mean the hair oil? Most people associate coconut oil with something to apply on the hair. If you fall under this category, then the benefits of this miraculous liquid will astonish you. Benefits of coconut oil as hair oil is only the tip of the iceberg. When you look deeper, there is a […]

Filed Under: Nutrition

7 Sickening Side Effects Of Wheat (5 Best Alternatives To Wheat Flour)

Akash 3 Comments

The side effects of wheat make you fat and sick

“Wheat can make you sick in more ways than you can imagine” – for many people this statement can be a tough pill to swallow. The above statement invokes a natural question – How can it be bad? Our ancestors have been cultivating and eating wheat for centuries. True. Our society is heavily dependent on […]

Filed Under: Nutrition

Easy-peasy Sweet Potato Chaat Recipe (Zero Oil)

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How to make sweet potato chaat

Sweet potato chaat is a mouth-wateringly delicious snack that is famous on the streets of Delhi. Sweet, sour, salty, and savoury – it’s a flavour bomb ready to explode in your mouth. It’s a super simple recipe that packs a powerful nutritional punch. Sweet potatoes nutrition facts 100gm of raw sweet potato contains – Total […]

Filed Under: Uncategorized Tagged With: easy sweet potato chaat, healthy low-calorie snacks for weight loss, Healthy snacks, low calorie snack recipes, low calorie snacks indian, Low fat snacks, sweet potato recipes

How To Make Fat Loss Friendly Spicy Amla Candy (Zero Sugar)

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How to make Fat loss friendly spicy amla candy recipe

Amla (or Indian gooseberry) holds a special status in the ayurvedic tradition. Nature has gifted amla with immense immune-boosting and detoxifying properties. Amla is a powerhouse of vitamin C and antioxidants like polyphenols like gallic acid, ellagic acid, corilagin etc. If you want to improve your digestion, then amla is your friend. We can talk […]

Filed Under: Uncategorized Tagged With: benefits of amla, dried amla, fat loss friendly snack, healthy snack, spicy amla candy, winter snack

Benefits of omega 3 – Everything you need to know

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There are many benefits of omega 3

Whether you are – A pregnant lady A growing kid An old person A fitness buff Omega 3 offers monumental benefits to everyone. Studies by the nutrition community have revealed the amazing benefits of omega 3. Its plays a vital role in improving our health and fitness. It is one of the most studied and […]

Filed Under: Nutrition Tagged With: benefits of omega 3, best omega-3 brand, best omega-3 foods, best omega-3 supplements, omega-3 daily intake limit, omega-3 dosage, omega-3 side effects

Dumbbell Shoulder Press: 5 Reasons Why Standing Is Better Than Seated

Akash 3 Comments

Standing dumbbell shoulder press is better than seated dumbbell shoulder press

If you are thirsty, will you wonder, “should I be drinking water?” In the same way On a shoulder day, will you ask yourself, “should I be doing shoulder press?” A shoulder workout without a shoulder press exercise is like a gym without weights – empty and pointless. Yes, we can debate whether you should […]

Filed Under: Exercise Tagged With: dumbbell military press, military press, overhead press, shoulder press workout, standing shoulder press

Want To Boost Your Fat Loss Diet? Then Keep These 27 Foods Out

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Fat Loss Diet will get added boost by avoiding these foods

Designing a proper fat loss diet plan is the best way to lose fat. Duh! But even with a well-planned fat loss diet, at times your progress may slow down, and you won’t have a clue why. The culprit for this can be the food that sneaks up in your diet, which you may falsely […]

Filed Under: Diet Tagged With: avoid sugar, brown bread, dry fruits, fat loss diet tips, fruit juices, protein biscuits, weight loss diet

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